Find legislators
Know who represents you before you contact them.
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Before contacting an official, know who they are. Every tactic in this library works best when it is directed to the right person — the member who represents your specific district, your state, your community. This page tells you how to find all of them, at every level of government, in under five minutes.
Who Represents You
Most people know they have a U.S. Senator and a Representative. Fewer realize they also have state legislators, county representatives, a state attorney general, a governor — and local officials on school boards, planning commissions, and city councils who are often far more accessible and responsive than anyone in Washington.
Every level of government is a pressure point. Knowing who sits at each one is the starting point for every tactic in this library.
Federal Officials
Every American has three federal legislators: one U.S. Representative and two U.S. Senators.
Your U.S. Representative serves a specific congressional district — boundaries that may or may not match your city or county lines. Your two Senators represent your entire state.
→ Find all three: commoncause.org/find-your-representative
This tool returns names, phone numbers, office addresses, and direct contact links for all three federal offices. Bookmark it.
Congressional switchboard (direct): 202-224-3121 Ask the operator for any member's office by name.
State Officials
State government controls an enormous range of policy — education, healthcare, elections, law enforcement, environmental regulation, and more. State officials are often more reachable than federal ones and more directly affected by constituent pressure.
Find your state legislators by address: → openstates.org — type in your address and get your state Senate and House members with contact information
Find your state government's official website: → usa.gov/state-government — links to every state's official government portal, where you can find the Governor, AG, Secretary of State, and all state agencies
Find your state Attorney General: → naag.org — the National Association of Attorneys General lists every state AG with contact information
Why the Attorney General matters right now:
State AGs have been among the most effective legal counterweights to federal overreach — filing lawsuits, joining multistate coalitions, and defending state residents' rights in court. Knowing who yours is and contacting them directly is one of the most underused pressure points available.
Local Officials
Local officials — school board members, city council members, planning commissioners, county legislators — are the most accessible elected officials in the system. Many represent small enough districts that a handful of engaged residents can meaningfully shift outcomes.
Find them by searching:
"[Your city or county] school board members"
"[Your city or county] city council"
"[Your county] board of legislators" or "board of supervisors"
"[Your city or county] planning commission"
Most local government websites list members with contact information, meeting schedules, and agendas.
Build Your Own Reference Sheet✅
The most useful thing a person or group can do is build a simple one-page reference list of every official at every level — with phone numbers, email addresses, and website links — and keep it somewhere easy to access.
A template reference sheet is included in the full library. Customize it with your own officials, share it with your group, and update it after elections.
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